🌟A note from our Exercise Physiologist Bridget🌟

Gyms may have temporarily closed their doors, however you shouldn’t close the door on achieving your goals. It is important to continue and modify the way we exercise for both physical and mental health. In these uncertain times, exercise is one of the best ways to keep a positive outlook and to look after our mental health. Here are a few tips for management of exercise while we spend a lot more time in the confines of our own home. Read more