Pilates is a form of exercise that focuses on the core stabilizer muscles. It has been shown to provide significant benefits to patients who suffer from back pain.
At Physioactive we offer group floorwork classes regularly. These are all run by a Physiotherapist. The class sizes are kept small to allow the Physiotherapist to move around and assist clients as required. The classes run for one hour and are scheduled on a number of different days at varying times to cater for your requirements.
Some of our Physiotherapists also use Pilates techniques as part of treatment for a variety of conditions.
To view our Pilates brochure click the link below:
Pilates Brochure.pdf
