Physioactive is now conducting group exercise classes for Veterans. The classes run for 50min on Mondays and Wednesdays at 1.15pm. The class is designed and conducted by an accredited exercise physiologist. The style is that of a circuit with a combination of aerobic and strength training, balance work with some core and back stability exercises. We work as a group and there is plenty of time for renewing and developing friendships along the way.
If you are on a gold DVA card the classes are free of charge, you simply need a doctors referral, a consultation with our exercise physiologist and you are set to join in. The classes are limited to 8 people so individual needs are taken into consideration.
Please call the helpful staff at Physioactive for further information.
